"He who cannot forgive breaks the bridge over which he himself must pass."

George Herbert

First, Create And Be The Change...

The Center For American Progress

The Center For American Progress is a think tank dedicated to improving the lives of Americans through ideas and action.

The Center combines bold policy ideas with a modern communications platform to help shape the national debate, expose the hollowness of conservative governing philosophy, and challenge the media to cover the issues that truly matter.

The Center For American Progress's work is built upon progressive ideals put forth by such leaders as Teddy Roosevelt, FDR, JKF, and Dr. Martin Luther King, Jr.

The Center draws from the great social movements of the 20th. century - from labor rights and worker safety, to civil rights and women's suffrage.

The Center For American Progress translates these values into new ideas and action firmly rooted in the economic and political realities of the 21st. century.

Learn more about this valuable organization here and...Create And Be The Change!

http://www.americanprogress.org

"We are all cells in the same body of humanity."

Peace Pilgrim

Musical Interlude: Check out this outstanding live version of one of my most favorite Phil Collins songs and hopefully you too can move into the reality of the title of this song as you embark on your path towards forgiveness.

Listen now to this stellar version of Phil Collin's song titled "I Don't Care Anymore!"

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Before We Get To "Learning To Forgive"...

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Release negative emotions and feelings like:

• Jealousy
• Irritation
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• Insecurity
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*Also, you will find a very effective Flower Essence Combination Formula created by me called "Forgiveness" which will help you immensely while on your forgiveness journey on the web page titled "Healing With Flower Essences."

Now, On To Learning How To Forgive...

"When anyone has offended me, I try to raise my soul high so that the offense cannot reach me."

Rene Descartes

Free your heart and mind from fear, anger, resentment, suffering and pain through the Power of Forgiveness.

Forgiveness is the key to true personal freedom.

Forgiveness is not about ignoring any perceived wrongs that you think another has done to or against you.

Forgiveness is about releasing you from the emotionally debilitating bondage of anger, resentment, or any other low vibrational emotions.

Forgiveness is about setting yourself free so that you can let go, move on, and achieve total and complete happiness and peace of mind.

Isn't that what you deserve?  

If you answered no or had to pause and think about that question, then the person that you most want to forgive is yourself. 

The contents of this web page will help you to begin on the road to forgiveness of yourself and others. Please know that Forgiveness is NEVER about the other person. The Laws of The Universe are EXACT and Karma will most definitely have it's due.

What goes around, comes around, you reap what you sow, etc.

Forgiveness is ultimately about Freedom, the freedom for you to be your True Self, to be the joy and the light that you really and truly are, so you can fulfill your crucial purpose in this lifetime. 

The inability to forgive causes an imbalance in some part of your life and that imbalance sabotages the whole works. There is no separation. Please know that your place and purpose in this life is much too important and valuable to allow that to happen. Enjoy!

1) Radical Forgiveness is the KEY to empowerment and being able to forgive easily and quickly.

Radical Forgiveness is the name of a  groundbreaking best selling book written by Colin Tipping which has transformed the lives of tens of thousands of people all over the world by helping them to embrace and master the art of "Radical Forgiveness".

I have found an Online Forgiveness Worksheet based on the above book Radical Forgiveness, that you can utilize now which can help you to experience tremendous breakthroughs in regard to whatever forgiveness issue that you are currently dealing with.

The Radical Forgiveness worksheet has literally changed thousands of lives!

It is not easy to explain how and why it accomplishes such dramatic results except to say that it helps people "shift" their energy.  

You could say that doing the worksheet is, in and of itself, an energy experience. 

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2) This simple tool, also featured in the book"Radical Forgiveness", is a letter granting to your Higher Self, or shall we say, your "spiritually intelligent self", your full permission and cooperation in releasing all aspects of unforgiveness remaining in any situation. 

And it works!

It also serves as an instrument of self-forgiveness. 

Download and use this Free tool after you finish the worksheet!

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3) This website's intent is to embody, express, and experience unconditional love, compassion, kindness, and peace for ourselves and our world through the power of Forgiveness. 

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6) Here is yet another great Forgiveness resource for you:

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7) Access this amazing little Ebook based on Byron Katie's popular program called "The Work", which is a wonderful excerpt from Katie's best-selling book,"Loving What Is".  

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8) Are You Ready To Start Experiencing More Peace & Joy In Your Life By Letting Go Of The Burden Of Holding On To Your Unforgiveness?

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The Five Week Transformational Ecourse titled "The Top 5 Reasons To Never Forgive & Why You Must." 

In this powerful Ecourse, you will:

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A 60 minute audio program titled "How & Why To Forgive Your Father's Betrayal To Experience More Love & Success In Your Relationships Now."

In this remarkable audio program, you will learn:

• Why forgiveness is really for you, not your father.
• How being unforgiving hurts you more than the other person.
• How to deal with your feelings in a healthy way.
• Practical ways to apply these techniques in your daily life.

Brenda Adelman, M.A., Spiritual Psychology, is referred to as "The Queen Of Forgiveness" because of her real life transformation of tragedy into triumph, (her father killed her mother and married her aunt within months).

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9) Hypnosis Works!

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11) Resolve And Let Go Of Anger With The Sedona Method!  

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12) The wonderful 6 CD Program titled,"Forgive And Be Free To Create Your Ideal Life" by Michael Wickett, will help to put you on the fast path to forgiveness and an entirely new happy and liberated life. 

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13) "Crucial Keys To Getting The Most From Your Therapy" by Pam Garcy, Ph.D, is a 25 minute audio program designed to support you in the process of finding a good therapist and includes tips on what you can do to optimize the process and have it be as positive an experience as possible. 

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14) It's Time To Step Into Your Magnificence!

Intuitive, Speaker and Producer of The Awakening Conferences, Tammy Holmes, guides you to forgiveness, assists you to re-frame events to release fears and guides you to co-create the life you've always dreamed of.

Access the following 3 Guided Meditation Audios for Tammy:

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2. Past & Future Reframing
3. Manifesting

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15) Forgiveness is a radical way of life that openly contradicts the most common and popular beliefs in this troubled world. 

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Forgiveness

by Lynne Kaska

How many years are you going to carry that unforgivable injury? How many years are you going to be controlled by it? How painful is it to carry this pain? What is it costing you? What are the payoffs for holding onto it? When you get sick and tired of carrying this, you'll make the choice to let it go and to forgive that person for hurting you. The results will be indescribable.

Let me start off by telling you a little bit about what forgiveness is not. The most important thing for me to remember is that forgiveness does NOT mean that what the injurer did is right. It does not mean that you are letting them off the hook for their behavior. It does not mean that you have to disassociate from that person. It's not done for the injurer.

What is forgiveness? Forgiveness is a conscious choice that we make for ourselves. It is a choice that we make to not allow those that have hurt us to have power over us.

Not only is it important for us to forgive those people who have harmed us, I have found that it is essential for me to forgive myself as well. Usually it's me that is my own worst enemy.
Now that we have identified what forgiveness is and is not, it's time to look at just how do we make that conscious choice.

Step One: Identify the Injury

Of course, in order to forgive someone, we have to identify the injury and the pain it caused. Below is a list of several questions to ask yourself in order to help you identify the people YOU need to forgive. With each person who has hurt you in life, answer the following questions:

1. What has the injury cost you?
2. How is carrying the pain and anger working for you?
3. What is the payoff for carrying the pain and anger?
4. What would it be like to let this go?

Step Two: Validating Your Feelings

When I went through the process of forgiving the people that have hurt me, the most important step for me was to understand that even though I am choosing to forgive and let go, it doesn't invalidate the way I feel. It was absolutely essential for me to validate my own feelings and to tell myself that those feelings were okay to have. I didn't think that validating my feelings would make such a big difference in making the choice to forgive. When I knew that my feelings about the injury were very real, it took the power away from the fear that I felt about letting go of the injury.

Step Three: Asking for Guidance

Asking for guidance in making the decision to forgive was huge for me. I knew in my heart that I couldn't overcome this alone. I found people that understood where I was coming from. They may not have been through the exact same situation, but they understood my feelings. Those people had to be safe for me, and trustworthy. The support that they offered me was instrumental in my forgiveness. You don't ever have to go through anything alone. For me the people that I went to for support were people who had gone through this process before me. They knew my fears, they knew my hurt and pain, and they could walk through it with me because they've been there themselves.

Step Four: Admit that the injurer is sick

During this process, it allows you to see the person who has hurt you through a new pair of glasses. It allows you to have empathy for the person rather than be angry with them. It truly is a heart-healer. When I admitted that the person who abused me was just like a diabetic or someone who has cancer, it gave my heart satisfaction to really understand that the reason for the injury was because they were ill. It was at this point that I began the healing process.

Step Five: Look to see if YOU have a part

This was another key area in the process of forgiveness. It was important for me to make sure that my side of the street was clean. The Twelve Step programs really push their members to clean up all of their wrongs. When I identified my part in my abuse, it was another step towards not allowing it to happen again and to taking away the anger from what happened to me.

Step Six: Putting it Behind Me

The Lion King has a famous saying that I absolutely love. I'm not sure what character it was that said this, but he said, "You gotta put the behind past you," rather than, "You gotta put the past behind you." How true is it? If we want to move on with our lives, we must put the past behind us. If I keep looking at yesterday, then I'm totally missing out on today. And when I am looking at something that happened 10 years ago, then how many today's have I missed.

Step Seven: Choosing to Forgive

This is probably the hardest step in forgiveness. It is very empowering though to realize that we have a choice. We can either choose to allow our anger over the past to control us or we can choose to forgive and move on so that we can have the life that we've always longed for.

When we are so angry and are carrying so much pain, I describe it as a backpack full of stones. In the back pack are stones labeled anger, fear, jealousy, depression, etc.... How heavy is it to carry all of the stones around with you? Aren't you ready to put them down yet? The only way for us to put down that backpack is by making the choice to forgive. Are you ready to make that choice today?

Forgiveness Connects You To Abundance And Flow

By Enoch Tan

Forgiveness is for yourself more than it is for the person you forgive. Forgiveness is about connecting back to abundance and flow. When someone has wronged you, they have taken something from you or withhold you from something. It creates an energetic response within you in regards to the situation. Forgiveness is doing the inner work that resolves the energetic response and therefore liberates you from the external situation. Forgiveness doesn’t do nothing because it has a literal effect on actual reality.

"That moment inside of you where you forgive what's happened, is the moment when you are enlightening yourself"

John - Roger

Peace and Blessings!

Pam