Use Powerful Affirmations To Help Get What You Want!

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When you join Bmindful, you are able to build a list of affirmations from the thousands of available positive affirmations. If the existing affirmations do not suit your needs, you are also able to add your own. When you add your own affirmation, it is made available to everyone else in the community so they can benefit from it too!

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Positive Affirmations are one of the easiest ways to make positive and lasting changes in your life!

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"Your words are the greatest power you have. The words you choose and use establish your life experience."

In a nutshell, Affirmations are a way of "re-programming your mind" with positive thoughts and beliefs.

Here are some really cool Affirmation Tools and Resources...the vast majority of which are totally Free! Also, be sure to check out the 2 important articles below on this web page which will show you how to maximize your success by making your affirmations work for you much more quickly!

1) Receive Affirmation Cards...absolutely Free and loads of other valuable info at this website! They bill themselves as the "positive mindset website" and you will soon see why. They also offer a Free Affirmation Guide! Check them out now!

2) Join the likes of Louise Hay, Anthony Robbins, Deepak Chopra, and millions of others who have discovered the Power of Affirmations. Get your Free subscription to "Affirmations For The Mind" Newsletter. Each issue contains powerful sample affirmations that have been tested and proven to get results! Sign up for your Free subscription now!

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9) "Affirm Your Life" by Michele Janine Johnson, will teach you what affirmations are, how affirmations work, and how to affirm something. It has a large section with beautiful photos and empowering affirmations you're able to use in "Focused and Fired Up", as well as in your day-to-day success routine. Access it Free here:

10) Endorsed by The Secret's Jack Canfield and John Assaraf: This wonderful website offers you a quick and easy way to create your own personalized CD or MP3 of your Affirmations and Visualizations to help you to manifest your dreams! Listen to your personalized CD while:

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11) This website offers a wonderful Ebooklet by Helene Rothschild, M.S., M.A., M.F.T., titled, "Truths Set You Free". This empowering and inspirational booklet offers 101 truths (definitions), and affirmations, (positive thoughts). It offers you an easy yet powerful way to experience more positive attitudes and thoughts so that you can have more love, health, happiness and abundance in your life. Receive this treasure absolutely Free here:

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The words you say to yourself are the most powerful manifesting vehicles. Each message that you think internally and say out loud carries a certain vibrational energy that programs your mind and the cells in your body. The words you use actually create chemicals in your brain that bring you experiences of inner peace, love, abundance, or struggle. If you are struggling in your life and you'd like to program your body-mind for success, start by using affirmations daily. State what you want as if it's already here now. Say to yourself "I can easily attract all the abundance, love and joy that I need. I am a powerful being who can manifest any amount of money." Notice how you feel inside just thinking these thoughts.

The most powerful affirmations are short sentences that only use positive words. They do not include the word "NOT" or "DON'T" or any negative words telling the Universe what you do not want. Affirmations only state what you do want, as if it is already happening here now. Therefore, they will always strengthen you and make you feel confident, empowered, abundant and free. If you examine the word “affirmation” you can see the word “firm” is contained within it. This means that the message is creating an energetically FIRM feeling inside your body and mind. It is strengthening you each time it is thought, felt, and repeated. Its power grows each time it is emotionally felt. When you repeat an affirmation with FEELING, you are programming it into the cells of your body and attuning your body to continually experience this new empowering sensatio n in your future. By using daily affirmations, you will soon find yourself moving from being the victim of life’s circumstances, to being the gentle master over every challenging situation in your life.

How do affirmations manifest your desires? First thing to understand is that your body is a powerful manifesting vehicle. The thoughts you think create a vibrational energy that acts like a blueprint, which the Universe uses to generate circumstances in your life. Every time you use affirmations in your mind (or out loud) you are sending out a blueprint of your “request” or “command” into the Universe about who you are and what you are manifesting. Each word you think and say out loud carries a vibrational quality behind it that increases or decreases your “manifesting vibration”. This vibration determines how easily and quickly or how slowly and difficult it is for you to manifest your heart's desire. You’ll find that think ing only positive thoughts and using ONLY positive words will manifest ONLY positive circumstances. Negative thoughts and words can only manifest negative circumstances. The more a word is repeated, the more it tends to influence your mind, emotions, and life circumstance. So watch what you are thinking and saying! If you are repeating a sentence everyday for years that is dis-empowering for you to subconsciously hear, then it is lowering your manifesting vibration and causing havoc in your life. Whatever you hold your attention upon is what grows and manifests. So really be conscious of the words you allow your mind and body to experience.

Affirmations are the most effective and efficient way to reprogram your internal software to manifest success. This reprogramming allows you to maintain a more positive state of mind throughout your day, and simply makes your life more relaxing, loving and suc cessful. Rather than continuing to tolerate and be defined by negative voices that are constantly being regurgitated inside your head, you have the choice to choose thoughts and feelings of abundance, joy, and freedom! These positive thoughts will automatically bubble up inside your mind throughout each day as you practice repeating them. Test it out for yourself and see what happens. Try this experiment tomorrow morning when you wake up...repeat the word "YES" to yourself for 2-3 minutes and FEEL yourself saying "YES" to everyone and everything in your life. We've found that the most powerful affirmation in the English language is the word, "YES". This simple one syllable word is completely affirming and can quickly transform your body-mind. Try this quick experiment to see the power of affirmations in action. Say the word, "YES" out loud. How do you feel when y ou say that word? Now, say the word, "NO" out loud. What do you notice after saying this word? Most people find that the word "YES" gives them an expansive energy boost, and makes them feel more positive, while the word "NO" creates a mini wall of tension in their body.

"Here are 3 tips to making affirmations work miracles in your life:

1. Choose those affirmations that work best for you. After saying an affirmation out loud, check in with your body to FEEL the quality of energy inside you. If your body feels more expansive, alive and more energetic after saying the affirmation, you have chosen the right one. The words that resonate with your body-mind on the highest levels will bring about your desired results faster and easier. On the other hand, if you notice that your energy either remains the same or feels contracted in some way, the affirmation you have chosen does not resonate with you and it's time to look for a better one.

2. Recite your affirmations out loud with positive energy. It's good to practice using your voice to affirm to the Universe what you want. The more strong and affirming your voice can become, the more likely you'll feel the strength of this feeling in your body. The more conviction you can feel, the faster the results will show up in your life.

3. Repetition is key to your success. The more often you repeat the same affirmation, the faster and deeper it becomes programmed into a very deep level of your psyche. We recommend that you repeat your affirmations daily for at least 45 days in a row. This way they become embedded into the deepest corners of your DNA. The more often you consciously repeat and affirm who you want to be sincerely from your heart, the more frequently those same thoughts tend to resurface naturally on their own, resulting in the creation of the abundant and successful life you desire.

By Susan Denham

We’ve all heard, numerous times, the more you repeat something, the more likely you are to start to believe it. Since we live in a belief-driven Universe, this is a very important statement, and one that has been given much attention in Self-help, religious, and therapeutic texts for a good long while. Affirmations are used to help us with everything from improving our self-esteem, to increasing our income and decreasing our waistlines. Athletes, Seekers, and Network Marketers alike have all renumerated the glorious benefits of “Positive Affirmations” and we have all heard the stories of folks down on their luck, or who become ill, depressed, sociopathic or worse, as a result of Negative Affirmations.

So, if Affirmations are so effective, why don’t more people use them? Why is it that if you print out your positive affirmations on an index card and lay them out on your desk, to remind you of them during the day, people will begin to think you’re off your rocker, or some kind of kook? How come Affirmations aren’t something that everyone practices, especially since it’s such a sure-fire way to get to where you want to go? Because they take forever to work, that’s why.

Any good teaching will tell you that repitition is key, and the more repititions the better! Brainwave Entrainment software and recordings have sold untold thousands of copies of “positive affirmations” in an attempt to help folks who just can’t sit around all day chanting “I am now happy” like a mantra til they finally get happy. It could take a while, and who has time to wait nowadays?

Not me, and I’m a big believer in affirmations. However, I’ve found a short-cut. I like simple, easy, and fast. That’s why I love the Emotional Freedom Techniques. EFT for short. EFT was designed to help those in therapy to shorten the span of time between first visit and noticable results, but it turned out to be nothing short of a miraculous remedy for everything from depression, diabetes, bee stings and ADHD to everything in between, and then some.

EFT is an Energy Meridian Therapy, and you simply tap on certain Acupuncture points in the body, while you direct your mind with phrases. The magic is in the words you use, and the emotions you have attached to those words. So to supercharge my affirmations, what I do is first ask myself “Why do I currently not such and such?” for example, “Why am I currently not earning 7 grand per month?” One of the answers to that question is “7 grand is a lot of money for ANYBODY to earn, and I’m nothing special that I should earn that much” That’s a tappable issue!

The key to getting underneath all the emotional gunk, and really cleaning out any resistance to earning 7 grand is to exhaggerate my issue. So my Setup phrase would go “Even though 7 grand is a WHOLE LOT of money, and I’m nothing special, what makes me think I could earn that much? I don’t deserve it, I deeply and completely love and accept myself” the fun part is dramatizing it. I draw out the words, fake some self-loathing and pitiful whining, really get goofy. Of course, I’m hiding in the bathroom, or hunkered down in the car when I do this, in case the NutCase Police are watching.

It’s also a good practice to know exactly WHY you desire the thing you’re shooting for. In my case, it’s independence, and Travel. Then I ask myself “Why do I currently not have the independence I desire, Why am I currently not traveling when I want?” Ka-Blam! More tappable issues. Some are personal, some financial, some are self-worth related, and some are just really silly. I tap on all of them. Rational or not.

After I’ve tapped out any resistance to my goal, it’s time to tap IN some Positive Affirmations. I really like Gary Craig’s suggestion of singing them, while you’re tapping. So, to the tune of “Old MacDonald Had a Farm” I sing “I make 7 grand a month, very easily” Sometimes, I like to make up a tune as I go, and it usually comes out sounding suspiciously like one nursery rhyme or other. I use all the tapping points, but my favorite is the Collarbone and Thymus. You might have a different favorite, so use that one.

Here’s the thing. Using Affirmations alone, it would probably take years to reach that income goal. But with the horsepower of EFT behind my affirmations, I’m on track to reach my income goals sometime later THIS year! (Yeah, 2008. Gives me goosebumps just thinking about it) If it only cut the time in half, think how much faster you would achieve YOUR goals!

EFT is a gift, and becoming proficient at it only takes practice. So follow Gary Craig’s advice. Try it on everything.

*To learn more about the AMAZING Power of EFT, (Emotional Freedom Technique), please go to the web page on this web site titled, "Change Your Life With EFT".

"The greatest pleasure I know is to do a good deed by stealth and have it found out by accident."