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"To be wise is to live in an inner harmony that eventually overcomes all outer discord."
N. Sri Ram
First, Create And Be The Change...
We Are One: A World Anthem
We Are One: A World Anthem is an incredible musical triumph for Kevin Reid who produced this powerful anthem with his brother Jimmy, as a result of a two year journey. This project involved 90 coast to coast recording sessions to include a diverse range of people from scores of nations.
The complete CD features over 200 passionate performances in one of the most unique and inspiring recordings of our time.
"We are One Global Family! It's time for each of us to live "the truth of who we are" for the benefit of our families, communities, nations and the world.
Kevin Reid, Visionary Composer and Producer of WE Are One - A World Anthem
Learn more about this truly visionary project and listen to this powerful anthem and...Create And Be The Change!
http://www.aworldanthem.org
"You were born an original. Don't die a copy."
John Mason
Before We Get To EFT...
Let me first start out by saying....the extraordinarily effective and life changing all natural healing methods included on this web page can literally transform your life...and they can be learned and mastered absolutely Free! I do not exaggerate when I state that you can and most likely will achieve True Emotional & Mental Freedom by utilizing the extraordinary tools and methods on this web page!
You can do this without prescription drugs or therapy and these methods are beneficial to EVERYONE, including children. To start off with a tantalizing appetizer and before I get into really cool information about the main topic of this page, EFT, I would like to first tell you about the following equally incredible Healing Methods...
The Endless Chatter In Your Head Is Preventing You From Experiencing Total Bliss & Joy!
"Give us just 7 days...you'll find the path to peace and happiness. You'll discover the power that is ready to be awakened inside of you, all at no cost to you today."
Dr. Margaret Paul & Dr. Erika Chopich
You are about to discover 7 simple and effective secrets that will allow you to take control of your life immediately.
Just imagine...escaping from crippling thoughts and feelings...instantly finding yourself taking hold of the life you have always dreamed of!
In just 7 days, (6 power steps), you'll gain the knowledge to heal your deepest issues resulting in the TRUE peace, joy, fulfillment and empowerment we all seek!
Inner Bonding is an easy to learn system, a six step road map that when practiced, brings rapid healing of the fears and false beliefs that control our lives. Heal yourself of deep issues and become more joyful, peaceful and empowered. This is a system that is highly recommended by celebrities and has also been featured on Oprah. Access the 7 day Inner Bonding Porgram Course to learn the basics of the Inner Bonding Process...absolutely Free and also receive a wonderful Ebook titled "Dear God, How Can I Heal So That I May Love?"
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Also...
Free Yourself From Emotional And Physical Pain And Suffering...Be Happier And Feel More Peaceful With The Sedona Method! Get a Free Sedona Method DVD and CD mailed to your home! Also, get a powerful Free mp3 download emailed to you instantly. On top of all of this, receive a Free Bonus Email Sedona Course Sampler and their widely respected newsletter. Get this amazing package Free here:
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Plus...
Receive a copy of the wonderful E-Guide by Marti Angel, M.A. titled, "Change Your Energy, Change Your Life: A Journey Through Your Personal Energy System"...absolutely Free here:
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And...
"For 10 years, the Energy Exchange has successfully transformed my client's negative thoughts, feelings & beliefs to positive ones instantly, 100% of the time."
Eve Brinton
Energy Therapist Eve Brinton's extraordinary Ebook "Instant Happiness With The Energy Exchange" explains the "One Minute Energy Exchange Technique" & provides the method to verify it has : Changed your negative thought, feeling or belief to a positive one; Improved your health; Increased your youthfulness; Increased your ability to manifest.
Changing your life is as simple as changing your thoughts & with the Energy Exchange, changing your thoughts is FINALLY simple!
Receive this truly life changing Ebook which explains how to do this simple yet very effective technique...absolutely Free here:
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Lastly...
Be Set Free Fast (BSFF) is a remarkably easy technique that you can learn to do for yourself which will help you to virtually eliminate any kind of discomfort that has an emotional base.
You don't have to believe in the technique for it to work and you don't have to be able to describe, in detail, the nature of your discomfort.
You just have to know that something isn't right. Find out complete details about this simple yet life changing technique here:
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Now, On To EFT...
To begin, I would first like to start off with a few quotes:
"EFT offers great healing benefits."
Deepak Chopra, M.D.
"EFT is at the forefront of the new Healing Movement." Candace Pert, PhD. (Author of Book, Molecules of Emotion and from the film, "What the Bleep Do We Know?")
"EFT is a simple , powerful process that can profoundly influence gene activity, health and behavior." Bruce Lipton, PhD. (Author of "The Biology of Belief.")
"EFT is destined to be a top healing tool in the 21st. Century". Cheryl Richardson (Author of "The Unmistakable Touch of Grace and frequent Oprah guest)
Now, On To Freeing Your Fears & Emotions With EFT.......
*Do you remember the movie, The Secret, emphasizing the importance of your "Emotional Guidance System"?
Have you been trying to attract what you want through words and thoughts and finding it frustrating?
Please remember...the Universe only hears your VIBRATION, not your words, and there are NO SHORTCUTS to this process.
The quickest way that I and tens of thousands of others have found to change our vibrations and emotions is by using EFT, (Emotional Freedom Technique). (The huge blessing of EFT came into my life during the most difficult and traumatic event of my life and it helped to transform my emotions and has also benefited both of my daughters in a profound and almost magical way. It is now part of my mission to share this great emotional healing tool with as many people as I possibly can.)
*EFT is used and endorsed by several of The Secret's teachers, including Joe Vitale and Bob Doyle.
With EFT, you can identify the vibration that is in the way of your success, neutralize it, and then allow the positive thoughts, words, and feelings into your life.
Thousands of people are earnestly trying to use their thoughts and words, only to find that they continue to strain against their real vibration, pretending it's not there. This adds MORE FUEL to that negative vibration, and communicates confusion to the Universe.
Not only can you use EFT to attract a prosperous vibration to help you attract prosperity in your life, but you can also use it to change ANY negative emotion, fear, phobia, etc. that you currently have.
Millions of people are settling for lives filled with poor health and emotional baggage. Not knowing how to achieve the joyful and satisfying lives they desire, they're stuck accepting a lifestyle of emotional trauma, chronic physical pain, compulsions and addictions, or perhaps just an empty feeling inside. Along with these problems come pills to kill the pain, sleep at night, and suppress anxiety – but this is hardly better than the disease.
If you're like many people, you feel trapped, caught in this cycle. You're tired of feeling sad, depressed, anxious, discontent, and unwell. You're sick of the expensive and ineffective treatments. You're fed up with relinquishing the power over your health and happiness to psychologists and doctors. You'd like to grow, flourish, and thrive, putting the past in the past. You want to be your best, living a life that is filled with peacefulness, joy, and fulfillment, from day to day and moment to moment.
With EFT, you can do that. You can discover the vital secret for emotional wholeness and physical relief. You can take your physical and emotional well-being into your own hands. It's simple for anyone to master, and it's free.
EFT provides relief from chronic pain, emotional problems, disorders, addictions, phobias, post traumatic stress disorder, and physical diseases. While EFT is newly set to revolutionize the field of health and wellness, the healing concepts that it's based upon have been in practice in Eastern medicine for over 5,000 years. Like acupuncture and acupressure, EFT is a set of techniques which utilize the body's energy meridian points. You can stimulate these meridian points by tapping on them with your fingertips – literally tapping into your body's own energy and healing power.
Some of the conditions EFT has helped
with include:
*Fears and Phobias
*Pain Management
*Weight Loss / Eating Disorders
*Addictions and Obsessions
*Allergy Relief / Allergies
*Trauma / Abuse
*Insomnia / Sleep Problems/Nightmares
*PTSD (Post Traumatic Stress Disorder)
*Asthma Relief
*Tension Headaches & Migraine Headache
*Relationship Problems
*Vision Issues
*Learning and Study Problems
*Self-Esteem Issues
*Rage and Anger Management
*Performance Anxiety (Public Speaking / Sports /
Theatrical & Musical Performances)
*Depression
*Carpal Tunnel Syndrome
*Attention Deficit Disorders - ADD-ADHD
*OCD (Obsessive Compulsive Disorder)
*High (or Low) Blood Pressure
*Diabetes / Neuropathy
*Fear of Flying
*Claustrophobia
*Agoraphobia
*Abundance...try it on anything and everything!
Your body is more powerful than you can imagine… filled with life, energy, and a compelling ability for self-healing. With EFT, you can take control of that power.
What is even more amazing is that the creator of EFT, Gary Craig, has even made it easy for you to learn the basics of EFT absolutely Free!
Find out more about EFT and view a short exciting Free Video on it's benefits by clicking the following link:
http://www.emofree.com/a/?1274/12
Learn more about EFT here:
http://www.emofree.com/a/?1274
Get your Free EFT Start Up Package so you can begin to learn EFT immediately. Learn how to Free yourself for Free here:
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"Try It On Everything" is a new film about the magic and wonder of EFT.
In it, various well-known teachers and experts describe how EFT can be used on just about everything! This film features many experts that you may have heard of including teachers from the movie, "The Secret", like Jack Canfield, Joe Vitale and Bob Proctor. Other well-known experts include Dr. Bruce Lipton, Cheryl Richardson and Dr. Joseph Mercola.
Check out an interesting trailer of the movie and also get a Free Ebook titled, "15 Ways To Health, Happiness And Abundance" here:
http://www.tryitoneverything.com
Imagine thinking up to 1000 schools and over 300,000 kids could be introduced to the benefits of EFT in the next 6 months!
The purpose of 1000 Schools Dream Team is to be a catalyst in expanding the awareness and benefits of EFT within the school community.
1000 Schools Dream Team is an idea of unlimited possibilities! Find out more exciting details here:
http://www.1000schoolsdreamteam.com
Receive Free Manual : "The EFT Manual for Manifesting Your Own Reality".
When you want to create your own reality or manifest things into your life, the main obstacle that you need to overcome is the unfortunate emotion of Doubt.
EFT can help you to easily overcome these doubts so that you can make your dreams come true. Access your Free Manual now!
http://tinyurl.com/34hsk6
You can get a brief and visual introduction to EFT that makes the process very clear for Free here:
http://tinyurl.com/yvckwe
*This is how I learned about EFT: The Secret's Bob Doyle shows you how to use EFT on this short video here:
http://tinyurl.com/ywf99v
And...receive another great EFT Book and Success Course, in addition to more info about EFT....absolutely Free here:
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This website features a great EFT Intro DVD titled, "First Steps To EFT". Receive complete details here:
http://tinyurl.com/5j9rjp
Christopher Cade, author of the book "I Create Reality: Beyond Visualization" has developed a really valuable Special Report called "The Empowering Emotions List", which is a mini-tutorial which also includes over 100 words you can use to empower yourself in any situation. Receive this outstanding Special Report...absolutely Free here:
http://tinyurl.com/6p8uoo
Receive this extraordinary collection of EFT books...absolutely Free:
- "The Personal Peace Procedure"
- "EFT Shorties: The Ankle Injury That Should Have Taken Six Weeks To Heal"
- "Peace Starts Inside With EFT"
- "EFT For Abuse: Get Free From Unwanted Upsetting Memories, Fear, And Remaining Pain From Rape And Abuse"
- Wealth Tips Of The Millionaires
- Muscle Testing With EFT
- EFT For Cancer: Journey Out Of Cancer Into Wholeness
- EFT For Fear Of Public Speaking
- EFT For Fear Of Failure
- Shifting Negative Energy To Powerful Positive Results: The Five Steps
- EFT For Abandonment And Pain
- Heartache To Heart-Full
- The EFT Imagineering Technique
- EFT Shorties: Got The Entrepreneur Blues?
- Escape The Institutional Straight Jacket
Receive this life transforming library of EFT books....absolutely Free here:
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On this fabulous EFT website, you will find many interviews with the world's best EFT Practitioners and the best part of it is their knowledge and expertise is available for Free!
These audios will help expand your knowledge about EFT and ways to use it for yourself and your friends and family. Listen to the latest interviews, search for what you're interested in or visit the categories on the left side of the website here:
http://tinyurl.com/45hmco
Access an interesting recorded teleseminar on EFT and How To Apply The Missing Link From "The Secret" and Master the Law of Attraction by EFT Expert Kathy Perry...absolutely Free here:
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Here is another wonderful recorded teleseminar by Kimberly Lovell titled "EFT Abundance & The Law of Attraction"...absolutely Free here:
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Access an informative recorded teleseminar from Vickie Smith on EFT titled, "Tap Into The Real You"...absolutely Free here:
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Emotional Supression Makes Us Less Powerful
By Enoch Tan
We mostly suppress emotions as a way to avoid expressing them. All social groups beginning with the family, develop their own sets of good manners and behaviors which govern the acceptable and unacceptable times for emotional expression. A society full of people all spontaneously expressing their emotions threatens unending chaos. In order to form polite, civil, working groups, individuals must somehow control their emotional energies. Maturing socially means learning to rein in our natural (but childish) tendency for emotional expression.
Yet while emotional suppression may sometimes serve a useful purpose, inhibiting the free flow of emotional energies over the course of a lifetime causes serious damage to our bodies, minds and spirits. Our efforts to stifle emotion become a stifling of life itself. Though the symptoms vary, most people die from a slow suicide of self strangulation. Therefore we must understand just how badly emotional suppression injures us, even as we find healthier ways to deal with ever flowing emotional energies.
When we suppress an emotion, the energy of that emotion does not go away. Instead it subsides, it sinks deeper. Rather than resolve the emotional energy through some form of response, we choose to hold it inside. Though the immediacy of the feeling may pass, the energy does not. We hold it deep inside and, typically it stays inside.
Mass becomes energy as energy becomes mass. Although emotional energy forms the most subtle stuff, it is stuff nonetheless. If you hold enough of this stuff inside you, then you become energetically “stuffed up,” which carries the same implications as a stuffed nose, stuffed colon, stuffed arteries, or even owning too much stuff.
Energy moves within the body in regular currents and beyond in radiant fields. As emotional suppression becomes an unconscious habit and emotional energy becomes stuffed inside, the free movement of vital energy gradually degrades. Think of a wide rushing river into which one daily throws several large stones. Over the course of a lifetime the river becomes clogged, diminished, and sluggish. Likewise, over the course of a human lifetime the habitual suppression of emotion energy clogs and diminishes the once rushing river of light.
As we clog and diminish the flow of emotional energy we block and interfere with the fundamental design and function of the human organism. This causes system wide dysfunction, with most biological processes failing to operate at full efficiency. Life spans shorten and creative potential declines. Sickness, disease, and general unhappiness all take a larger than necessary role in the human drama. Our bodies and minds struggle through energy-starved lives, while suppressing great wells of life force within.
Emotional suppression inflicts injuries in specific places of the body. This occurs when, especially as children, we must suppress extremely traumatic emotions. The child who has just suffered a severe violation or who has suddenly learned of a huge loss will experience a great burst of emotional energy in response. If for immediately compelling reasons the child suppresses that emotion, then all of the child’s surging energy becomes forcefully jammed somewhere in particular in the body.
The specific location will relate in some way to the specifics of the situation. If the child suffers physical injury, then emotional suppression may occur at the site of the injury. If the child contracts into a grimace or a frown, then emotional energy may lock in the muscles of the face. Anywhere that the child experiences pain or tension during the traumatic event whether it be clenched firsts, upset stomach, spanked bottom, abused genitals, becomes a likely place to harbor suppressed emotional energies. And unless the child later experiences deep healing, the suppressed energies of a traumatic event remain embodied forever.
When a strong charge of vital energy contracts in the body for a long period of time, the energy eventually becomes matter. The energy literally becomes an unhealthy, pathological mass. Suppressed emotional energy can become tumorous, harden arteries, stiffen joints, weaken bones. Suppressed emotional energy can precipitate the onset of cancer in any system or organ of the body. Suppressed emotional energy can undermine the immune system and make a body vulnerable to innumerable illnesses.
Emotional suppression deforms the body. Whenever we suppress an emotion we physically contract some part or parts of the body. In time we develop patterns of repeated emotional suppression, which means that specific parts of the body must engage in chronic tension. Such long term chronic tension eventually alters body form and posture, invariably for the worse.
The “character lines” etched into an older person’s face result from years of tensing the face while struggling with emotional energy. A permanently hunched upper back reveals a person who never made peace with burdens and responsibilities, just as a caved in chest shows us someone overwhelmed with unresolved grief. Years of fearing and resisting sex can tilt the pelvis back and away from other people. Angrily clenching the jaw will eventually grind the enamel off teeth, just as chronically clenching toes will shorten tendons in the feet, with ramifications throughout the body.
Emotional suppression leads to misshapen bodies. The tree will grow as we bend the twig. As human bodies grow, incalculable bending comes from the chronic physical contraction of emotional suppression.
Emotional suppression renders us less capable and responsive. Ideally, energy-in-motion empowers us to deal more effectively with the changes and challenges of life. Through the unconscious habit of suppressing emotional energy, we misplace the very essence of effective response. The person who habitually suppresses all feelings of fear will stand frozen in the road unable to leap out of the way of approaching traffic. The person who suppresses all feelings of sadness will fail to fully resolve painful losses and may always suffer from chronic grief.
The person who habitually suppresses anger will feel forever oppressed and victimized by the inevitable violations of life. The person who suppresses feelings of sexual pleasure will drive little satisfaction from lovemaking and may manifest various forms of sexual deviation. We need our emotions. They provide us with the vital force to think creatively and act decisively. The more successfully we suppress our emotions, the less successfully we do anything else.
Energy moves in both directions, inwards and outwards. Obstructing the flow in one direction is obstructing the flow in the other direction. The less you express, the less you feel and the less you feel, the less you express. For all its power, love cannot flow through an individual riddled with and crippled by chronic suppression. Every act of emotional suppression contracts your inflowing emotional energy and thus diminishes your experience of energy expanding love. The more you condition yourself to emotional suppression, the less loveable you become.
Suppress any feelings of sadness and your capacity for love diminishes. Suppress and feelings of anger and your capacity for love diminishes. Suppress any emotion whether positive or negative, easy or difficult and your whole emotional experience, including and especially your capacity for love, diminishes. The opposite is true, anytime you allow yourself to feel and express emotions, you increase your capacity to experience love.
Emotional suppression causes fatigue. Suppressing strong emotion does not occur easily. It requires an act of forceful muscular contraction, stifled breath, and mental denial to engineer the origin suppression of an emotion. The stronger the emotion, the more force required and it requires continuing contraction and denial to sustain such suppression. Without the expenditure of great quantities of energy, emotional suppression could not and would not occur. As the persona ages, more and more vital energy is tied up in sustaining suppression. All of which just plain wears us down.
Emotional suppression undermines the healthy function of body and mind and stuffs inside the rushing energy of effective response. To make matters worse, emotional suppression requires that we permanently commit significant amounts of energy to keeping everything stuffed away, unfelt and unnoticed. This places heavy demands on our daily resources. So much of the chronic fatigue that afflicts people stems from this unconscious sustaining of emotional suppression. Though we have access to great wells of vital energy, we can only lose so much to the dynamics of suppression before we become chronically weakened.
Emotional suppression energetically disconnects us from the rest of our world. The energy fields that surround a healthy human being extend outward to touch and meaningfully connect with other people and the environment. Through these vital energy connections we experience oneness and can communicate with others in the most profound and satisfying ways. Positive emotions such as love, compassion, empathy, intimacy and trust only occur between people who can connect energetically. Telepathy works in the same way, we experience better nonverbal communication with those with whom we have the greatest intimacy simply because we have more energy links through which to transfer information.
The more we expand our energy-selves, the healthier our relationships become. Conversely, the more we suppress our emotions the less we can energy-connect with others and the more difficulty we have with basic human relationship. A tight and chronically suppressed person has contracted his or her energy fields in and away from others and becomes effectively disconnected and less able to relate.
All forms of communication seem difficult for the “energy disabled”. When we have the sense that another person just “doesn’t get it”, it indicates some degree of energetic contraction and disconnection we have from one another. The most sincere efforts at verbal communication quite literally go nowhere once we have severed our energy links. Even worse, we sever our innate capacities for feeling other people. We cannot experience empathy, compassion, trust or love without the genuine oneness engendered by vital emotional energetic connection.
Such disconnection takes an enormous toll. The worst behavior occurs between those who become energy disconnected. All of our violence, wars and oppressions, racism and sexism can only be perpetrated by those who have cut themselves off from “the other”. We cannot intentionally hurt another person, animal, plant or ecosystem with whom we experience living oneness. Before we actively attack or exploit another person or group we must first sever our common links. Before we lash out, we must first suppress, contract, disconnect and separate.
Being truly in control of our emotions is to be able to choose when to express them and when to not to. When we express, we express powerfully and authentically.
"It is not the answer that enlightens, but the question."
Decouvertes
Peace and Blessings!
Pam
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